Is Publix Japanese-Style Steakhouse Sauce Mild And Tangy Low FODMAP?

Ingredients

Soybean Oil, Water, Corns Syrup. Sugar, Distilled Vinegar, Egg Yolk (liquid, Salted), Less Than 2% Of Salt, Garlic *, Onion *. Paprika, Xanthan Gum, And Propylene Glycol Alginate (emulsifiers), Mustard Seed, Spice, Potassium Sorbate And Sodium Benzoate 21% (preservatives), Beta-carotene (color), Yeast Extract, Calcium Disodium, Edta (to Preserve Flavor), Dextrose, Spice Extractives. * Dried. Contains: Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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