Is Publix Low Fat White Cheddar Rice Cakes Low FODMAP?
Description
Light, airy rounds deliver a mild white cheddar flavor with a crisp, crunchy texture. Commonly enjoyed alone as a quick snack, topped with spreads or cheeses, or paired with soups and salads. Customer reviews note consistent crunch and convenience, with occasional comments about variable seasoning intensity across batches and freshness.
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Description
Light, airy rounds deliver a mild white cheddar flavor with a crisp, crunchy texture. Commonly enjoyed alone as a quick snack, topped with spreads or cheeses, or paired with soups and salads. Customer reviews note consistent crunch and convenience, with occasional comments about variable seasoning intensity across batches and freshness.
Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Sunflower Oil, Salt, Buttermilk Powder, Maltodextrin, White Cheddar And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Permeate, Corn Syrup Solids, Yeast Extract, Natural And Artificial Flavor, Modified Cornstarch, Nonfat Milk, Citric Acid, Whey, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Sodium Caseinate, Mono And Diglycerides, Onion Powder, Soy Lecithin. Contains Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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