No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Publix Low Fat White Cheddar Rice Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, airy rounds deliver a mild white cheddar flavor with a crisp, crunchy texture. Commonly enjoyed alone as a quick snack, topped with spreads or cheeses, or paired with soups and salads. Customer reviews note consistent crunch and convenience, with occasional comments about variable seasoning intensity across batches and freshness.

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Ingredients

Whole Grain Brown Rice, Corn (with Germ Removed), Sunflower Oil, Salt, Buttermilk Powder, Maltodextrin, White Cheddar And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Permeate, Corn Syrup Solids, Yeast Extract, Natural And Artificial Flavor, Modified Cornstarch, Nonfat Milk, Citric Acid, Whey, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Sodium Caseinate, Mono And Diglycerides, Onion Powder, Soy Lecithin. Contains Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Cracker

Flavor
SavorySaltyButtery
Texture
CrunchyLight
Commonly used for
SnackingSandwichBreakfastMeal Prep
Low FODMAP? Publix Low Fat White Cheddar Rice Cakes | Spoonful