Is Publix Mojo230 Cal/Quarter Leg Low FODMAP?
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Ingredients
Chicken Containing Up To 15% Of A Solution(Water,Seasoning{Maltodextrin,Salt,Yeast Extract,Molasses Powder,Sesame Oil,Shitake Extract Powder,Spices,Garlic Powder,Disodium Inosinate&Guanylate,Citric Acid},Salt,Sodium Phosphates),Coated With(Water,Seasoning{Maltodextrin,Dehydrated Garlic,Salt,Spices,Dehydrated Onion,Lime Juicepowder<Corn Syrup Solids,Lime Juice & Limeoil>,Soybean Oil,Tabasco Powder<Vinegar,Red Pepper,Salt>,Citric Acid,Malicacid,Dehydrated Parsley,Natural Flavor,Natural Smoke Flavor,Annatto}Soybean Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.