Is PUBLIX, ORIGINAL STYLE PANKO BREAD CRUMBS Low FODMAP?
Description
Light, mildly toasty crumbs offer an airy, flaky texture that yields a crisp exterior when used for breading or baking. Commonly used to coat proteins, top casseroles, or add crunch to meatloaves and croquettes. Reviewers note reliable crunch, uniform consistency, and easy handling, with occasional comments about packaging and storage.
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Why it's not low FODMAP
- soybean flour
- nonfat dry milk
- enriched wheat flour
soybean flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light, mildly toasty crumbs offer an airy, flaky texture that yields a crisp exterior when used for breading or baking. Commonly used to coat proteins, top casseroles, or add crunch to meatloaves and croquettes. Reviewers note reliable crunch, uniform consistency, and easy handling, with occasional comments about packaging and storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Panko Japanese Style Bread Crumbs (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Sugar, Yeast, Salt), Soybean Flour And Nonfat Dry Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Granule, Dried