Is Publix Sandwich Cookies, Duplex Creme Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil), Cocoa (Processed With Alkali), Contains 2% Or Less Of: Cornstarch, High Fructose Corn Syrup, Sodium Bicarbonate, Dextrose, Salt, Molasses, Soy Lecithin, Natural And Artificial Flavors, Ammonium Bicarbonate, Monocalcium Phosphate, Propylene Glycol, Ethyl Maltol, Caramel Color With Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.