Is Publix Tomato Paste Low FODMAP?
Description
Concentrated tomato flavor and a thick, smooth texture make this paste a common base for sauces, soups, stews, marinades, and braises; reviewers frequently note its consistent density, ease of blending into recipes, and usefulness for boosting savory depth without adding bulk, while packaging, portioning, and pricing often receive mixed comments.
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Description
Concentrated tomato flavor and a thick, smooth texture make this paste a common base for sauces, soups, stews, marinades, and braises; reviewers frequently note its consistent density, ease of blending into recipes, and usefulness for boosting savory depth without adding bulk, while packaging, portioning, and pricing often receive mixed comments.
Ingredients
Tomato Paste, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.