Is PUBLIX, UNSWEETENED APPLE SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Offers a straightforward apple flavor with mild tartness, a smooth, spoonable texture with occasional fine pulp, and a pourable consistency; commonly used as a snack, baking ingredient, topping for pancakes or oatmeal, or a side for savory dishes. Reviews note consistent flavor, smooth texture, and convenient packaging and easy storage.

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Why it's not low FODMAP

apples

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

APPLES, WATER, ASCORBIC ACID (VITAMIN C), ERYTHORBIC ACID (TO MAINTAIN COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.