Is Publix Yogurt Parfait, Mango, Strawberry, Blueberry Low FODMAP?
Why it's not low FODMAP
- mango
- nonfatdry milk
- mangos
- fructose
- molasses
- almonds
- whole grain wheat flakes
- yogurt
- +1 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Vanilla Yogurt(Yogurt{Cultured Nonfatmilk,Modified Food Cornstarch,Pectin,Carr-Ageenan,Vit A Palmitate,Vit D3},Vanillabase{Water,Fructose,Modified Food Starch,Aspartame,Naturalflavors,Citric Acid,Potassium Sorbate Preservative,Sodium Citrate})Mangos(Mango,Water,Sugar,Ascorbic Acid,Natural,Flavor,Citric Acid,Calcium Chloride)Granola Mix(Whole Grain Rolled Oats,Sugar,Whole Grain Wheat Flakes,Rice,Corn Syrup,Almonds,Salt,Modified Cornstarch,Higholeic Canola Oil,Molasses,Cinnamon,Nonfatdry Milk,Malted Barley Extract,Vit&Mineral{Alpha Tocopherol Acetate,Ferric Orthophosphate,Niacinamide,Zinc Oxide,Pyridoxine Hydrocholoride,Riboflavin,Folic Acid,Thiaminmononitrate,Vit A Palmitate,Vit B12,Vit D,Sodium Ascorbate}),Blueberries,Straw-Berries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Publix Yogurt Parfait, Mango, Strawberry, Blueberry is available at 1 retailer
About this product
Yogurt · Pouch


