Is PUDDING CAKE Low FODMAP?
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Ingredients
CAKE INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, SALT, VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, DEXTROSE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, WHOLE EGGS, GLYCERIN, SOY LECITHIN, CORN STARCH, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SOY FLOUR, SOY LECITHIN, EGG YOLK, TRICALCIUM PHOSPHATE, WATER, NONFAT DRY MILK, PALM OIL, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, TETRASODIUM PYROPHOSPHATE, TITANIUM DIOXIDE (AS COLOR), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, CORN STARCH, CARRAGEENAN, MALTED BARLEY FLOUR, SOUR CREAM (MILK, MILK FAT, GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, LACTOCOCCUS LACTIS, LEUCONOSTOC MESENTEROIDES, NATAMYCIN), CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, COLORS (ANNATTO EXTRACT, TURMERIC), SODIUM PROPIONATE, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), RED 40, BLUE 1. GLAZE & TOPPING INGREDIENTS: SUGAR, POWDERED SUGAR, WATER, CORN STARCH, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, AGAR, GUAR GUM, POTASSIUM SORBATE (AS PRESERVATIVE), CITRIC ACID, HONEY, PECTIN, PHOSPHORIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), DEXTROSE, ARTIFICIAL FLAVOR, MALTODEXTRIN, CARRAGEENAN, LOCUST BEAN GUM, DEXTRIN, PECANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice