Is PUDDING WITH COCONUT GEL AND MANGO PUREE, MANGO Low FODMAP?
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Why it's not low FODMAP
- artificial mango flavor
- dry whole milk
- skim milk
- milk powder
- mango puree
- coconut water
artificial mango flavor
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, SUGAR, MANGO PUREE (10%), NATA DE COCO (COCONUT WATER, BACTERIA CULTURE ACETOBACTER XYLINUM), JELLY POWDER (CARRAGEENAN POWDER, MILK POWDER, MALTODEXTRINE), SKIM MILK, DRY WHOLE MILK, CITRIC ACID (ACIDITY REGULATOR E330), ARTIFICIAL MANGO FLAVOR (PROPYLENE GLYCOL, CIS-3-HEXAN-1-OL, ETHYL BUTYRATE, VANILIN, ACETIC ACIDS), SODIUM BENZOATE (AS PRESERVATIVE E211), FOOD COLORING AGENT (FD&C NO. 5, FD&C YELLOW NO. 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Spreadable