Is Pudina Treat Dairy Free?
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Ingredients
Potatoes (58%), Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Mint Leaves Extract (1%), Ground Spices & Condiments (lodised Salt, Garlic Powder, Onion Powder, Coriander, Cinnamon, Turmeric (Colouring & Spices), Black Salt, Red Chilli, Fennel Seed, Black Pepper, Bishop's Seed, Fenugreek, Dry Ginger, Cardamom, Clove, Mustard Seed, Nutmeg, Mace, Dextrose, Maltodextrin, Starch, Acidity Regulator (INS 330)) CONTAINS: ADDED FLAVOURS (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES) CONTAINS: MUSTARD Antal Extrait
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.