Is Pudina Treat Gluten Free?

Ingredients

Potatoes (58%), Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Mint Leaves Extract (1%), Ground Spices & Condiments (lodised Salt, Garlic Powder, Onion Powder, Coriander, Cinnamon, Turmeric (Colouring & Spices), Black Salt, Red Chilli, Fennel Seed, Black Pepper, Bishop's Seed, Fenugreek, Dry Ginger, Cardamom, Clove, Mustard Seed, Nutmeg, Mace, Dextrose, Maltodextrin, Starch, Acidity Regulator (INS 330)) CONTAINS: ADDED FLAVOURS (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES) CONTAINS: MUSTARD Antal Extrait

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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