Is Pudina Treat Low FODMAP?

Ingredients

Potatoes (58%), Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Mint Leaves Extract (1%), Ground Spices & Condiments (lodised Salt, Garlic Powder, Onion Powder, Coriander, Cinnamon, Turmeric (Colouring & Spices), Black Salt, Red Chilli, Fennel Seed, Black Pepper, Bishop's Seed, Fenugreek, Dry Ginger, Cardamom, Clove, Mustard Seed, Nutmeg, Mace, Dextrose, Maltodextrin, Starch, Acidity Regulator (INS 330)) CONTAINS: ADDED FLAVOURS (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES) CONTAINS: MUSTARD Antal Extrait

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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