Is Pudina Treat Vegan?

Ingredients

Potatoes (58%), Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Mint Leaves Extract (1%), Ground Spices & Condiments (lodised Salt, Garlic Powder, Onion Powder, Coriander, Cinnamon, Turmeric (Colouring & Spices), Black Salt, Red Chilli, Fennel Seed, Black Pepper, Bishop's Seed, Fenugreek, Dry Ginger, Cardamom, Clove, Mustard Seed, Nutmeg, Mace, Dextrose, Maltodextrin, Starch, Acidity Regulator (INS 330)) CONTAINS: ADDED FLAVOURS (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES) CONTAINS: MUSTARD Antal Extrait

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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