Is Pudina Treat Vegetarian?

Ingredients

Potatoes (58%), Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Mint Leaves Extract (1%), Ground Spices & Condiments (lodised Salt, Garlic Powder, Onion Powder, Coriander, Cinnamon, Turmeric (Colouring & Spices), Black Salt, Red Chilli, Fennel Seed, Black Pepper, Bishop's Seed, Fenugreek, Dry Ginger, Cardamom, Clove, Mustard Seed, Nutmeg, Mace, Dextrose, Maltodextrin, Starch, Acidity Regulator (INS 330)) CONTAINS: ADDED FLAVOURS (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES) CONTAINS: MUSTARD Antal Extrait

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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