Is Pueblo Lindo Chopped Green Chiles Low FODMAP?
Description
Tin-canned chopped chiles deliver mild-to-moderate roasted pepper flavor with tender, soft pieces and slight stringy texture. Commonly stirred into sauces, soups, casseroles, dips, enchiladas and salsas for quick added heat and smokiness. Reviews note reliable convenience, consistent flavor and variable jar-to-jar heat levels appreciated by many reviewers across multiple purchases.
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Description
Tin-canned chopped chiles deliver mild-to-moderate roasted pepper flavor with tender, soft pieces and slight stringy texture. Commonly stirred into sauces, soups, casseroles, dips, enchiladas and salsas for quick added heat and smokiness. Reviews note reliable convenience, consistent flavor and variable jar-to-jar heat levels appreciated by many reviewers across multiple purchases.
Ingredients
Green Chile Peppers, Water, Contains Less Than 2% of Calcium Chloride, Citric Acid, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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