This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pueblo Lindo Flour Tortilla Medium Soft Taco Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium soft tortillas deliver a mild, neutral flavor and a pliable, tender texture that wraps fillings reliably; commonly used for tacos, burritos, quesadillas, and quick wraps. Reviewers often cite consistent size and softness, while some mention occasional tearing or dryness after storage or reheating in both household and restaurant settings.

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MAGNESIUM, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, AND/OR SOYBEAN OIL, AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DISTILLED MONO- AND DIGLYCERIDES, SUGAR, CALCIUM PROPIONATE, FUMARIC ACID, AND SORBIC ACID (TO MAINTAIN FRESHNESS), AND DOUGH CONDITIONER (SODIUM METABISULPHITE). CONTAINS: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Sheet

Flavor
Neutral
Texture
SoftThin
Commonly used for
SandwichMeal PrepSnackingOn The Go
Low FODMAP? Pueblo Lindo Flour Tortilla Medium Soft Taco | Spoonful