Is Puff Toastie Ham & Cheese Pastry Sandwiches 2 pack Low FODMAP?

Ingredients

Wheat Flour, Water, White Cheese Sauce (16%) [Water, Cheese (47%) [MILK, Salt, Starter Culture, Enzyme], Mineral Salts (452, 339), Thickener (1442), Xanthan Gum, Citric Acid, Natural Colour (160a), Butyric Acid], Margarine (10%) [Vegetable Oil, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour], Ham (9%) [Pork (69%), Water, Potato Starch, Acidity Regulators (326, 261), Dextrose (Maize), Mineral Salts (450, 451, 331, 339), Vegetable Gum (407a), Antioxidant (316), Preservative (260), Natural Wood Smoke], Mozzarella Cheese (MILK), Semolina (WHEAT), Salt, Thickener (461).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Puff Toastie Ham & Cheese Pastry Sandwiches 2 pack is available at 1 retailer

About this product

Snack · Piece