This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pukka Herbal Tea, Organic, Caffeine-Free, Vanilla Chai, Sachets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pukka herbal tea organic caffeine-free vanilla chai sachets are made with sweet herbs, providing a flavorful taste. The tea is known for its lack of caffeine, making it suitable for those who prefer to avoid it. People generally find the tea to taste good, although some may consider it weak in strength.

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Ingredients

Naturally Caffeine-free and ethically sourced, 100% organically grown ingredients: Cinnamon Bark (40%), Ginger Root, Licorice Root, Sweet Fennel Seed, Cardamom Pod, Vanilla Flavour (4%), Vanilla Pod (1%), 70% fair trade ingredients certified according to the Fair for Life Standard - Cinnamon, Ginger, Fennel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pukka Herbal Tea, Organic, Caffeine-Free, Vanilla Chai, Sachets is available at 10 retailers

Jewel-OscoKrogerRalphsVitacostWalmartTescoAsdaOcadoBritish Corner ShopNature Mart

About this product

Tea · Pouch, Dried

Flavor
VanillaSpicyHerbaceous
Texture
Dry
Commonly used for
Drinking
Low FODMAP? Pukka Herbal Tea, Organic, Caffeine-Free, Vanilla Chai, Sachets | Spoonful