No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pukka Herbs Elderberry & Echinacea with Elderflower Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Naturally Caffeine-Free and Ethically Sourced ingredients: Licorice Root*, Ginger Root*, Echinacea Root and Leaf* (10%), Beetroot*, Aniseed*, Elderflower* (8%), Peppermint Leaf*, Orange Peel*, Rosehip*, Elderberry* (6%), Acerola Fruit*, Orange Essential Oil Flavour*, Natural Blackcurrant Flavour, (*Organic (99.9%)), 36% Fair Trade ingredients certified according to the Fair for Life Standard - Licorice, Elderflower, Rosehip, Elderberry

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pukka Herbs Elderberry & Echinacea with Elderflower Tea Bags is available at 3 retailers

TescoOcadoNature Mart

About this product

Beverage · Pouch

Flavor
FruityHerbaceousMintySweet
Texture
Dry
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Pukka Herbs Elderberry & Echinacea with Elderflower Tea Bags | Spoonful