Is Pukka Herbs Elderberry & Echinacea with Elderflower Tea Bags Low FODMAP?

Ingredients

Naturally Caffeine-Free and Ethically Sourced ingredients: Licorice Root*, Ginger Root*, Echinacea Root and Leaf* (10%), Beetroot*, Aniseed*, Elderflower* (8%), Peppermint Leaf*, Orange Peel*, Rosehip*, Elderberry* (6%), Acerola Fruit*, Orange Essential Oil Flavour*, Natural Blackcurrant Flavour, (*Organic (99.9%)), 36% Fair Trade ingredients certified according to the Fair for Life Standard - Licorice, Elderflower, Rosehip, Elderberry

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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