Is Pukka Herbs Organic Lean Matcha Green Tea Bags, 20 Ct Vegetarian?

Ingredients

Ethically Sourced, Organically Grown Sencha Green Tea, Oolong Tea, Ginger Root, Sweet Fennel Seed, Bitter Fennel Seed, Ceylon Cinnamon Bark, Sweet Cinnamon Bark, Turmeric Root, Lemon Essential Oil Flavour, Dandelion Root, Black Peppercorn, Matcha Powder, Triphala Fruits (Amla, Bibhitaki, Haritaki), Fairwildtm Certified (Haritaki, Bibhitaki), By Dried Weight, Www, Fairwild, Org, 22% Fair Trade Certified According To The Fair For Life Standard - Sweet Fennel, Sweet Cinnamon, Haritaki, Bibhitak

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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