Is Pukka Lean Matcha Green x 20 Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion root
ethically sourced oolong tea
22% fair trade certified according to the fair for life standard - sweet fennel

dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

100% organically grown and ethically sourced ingredients: Oolong Tea (20%), Ginger Root (14%), Sweet Fennel Seed (14%), Bitter Fennel Seed (12%), Ceylon Cinnamon Bark (10%), Sweet Cinnamon Bark (6%), Turmeric Root, Lemon Essential Oil Flavour, Dandelion Root, Black Peppercorn, Matcha Powder (2%), Triphala Fruits (Amla, Bibhitaki, Haritaki), 2% FairWild� certified ingredients (Haritaki Bibhitaki) by dried weight, 22% Fair Trade ingredients certified according to the Fair for Life Standard - Sweet Fennel, Sweet Cinnamon, Haritaki, Bibhitaki

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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