Is Pukka Tea Bags Morning Berry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant flavour
blackberry fruit
blackcurrant fruit
ginseng root

blackcurrant flavour

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Naturally caffeine-free and ethically sourced, organic ingredients: Rooibos leaf (32%), hibiscus flower, rosehip, blackcurrant fruit (6%), licorice root, spearmint leaf, rosemary leaf, blackberry fruit (2%), ginseng root (2%), blackcurrant flavour (2%), blueberry flavour, lemongrass essential oil flavour, spearmint essential oil flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.