Is Pukka Vegan Applewood & Onion Pie Low FODMAP?

Ingredients

Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rehydrated Diced Potato (17%), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Water, Onion (10%), Vegan Cheese Alternative Blend (contains: Mature Cheddar Flavour (4%), Applewood® Vegan Grated Smoky Cheese Alternative (3.5%), Smoked Cheese Alternative (contains: Water, Coconut Oil, Modified Maize & Potato Starches, Sea Salt, Mature Cheddar Flavouring, Sunflower Kernel Grounded, Smoke Flavouring, Acidity Regulator: Lactic Acid (Vegan), Olive Extract, Thickener: Carrageenan, Calcium Phosphate, Smoke Flavouring, Calcium Chloride, Colour: Carotenes, Vitamin B12)), Spinach (3.5%), Modified Maize Starch, Vegan Cream Alternative (contains: Water, Lentil Protein, Palm Fat, Rapeseed Oil, Sugar, Modified Maize Starch, Emulsifiers: Sunflower Lecithin, Sugar Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids, Stabilisers: Guar & Locus Bean Gums, Natural Flavours, Salt, Colour: Beta Carotene), Rapeseed Oil, Seasoning Blend, Salt, Yeast Extract, Onion Powder, Garlic Puree, White Pepper, Wheat Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pukka Vegan Applewood & Onion Pie is available at 1 retailer

About this product

Frozen Meal · Frozen