Is Pull-Apart Rolls Cinnamon & Caramel Low FODMAP?

Ingredients

BUN: ENRICHED WHEAT FLOUR, WATER, CINNAMON FLAKES (SUGAR, PALM AND PALM KERNEL OIL, CINNAMON, SOY LECITHIN), BUTTER, CULTURED WHEAT FLOUR, WHEAT GLUTEN, BAKING POWDER, YEAST, SALT, ASCORBIC ACID, ENZYMES. CINNAMON GLAZE: SUGARS (BROWN SUGAR, SUGAR, GLUCOSE SYRUP), WATER, BUTTER, CINNAMON, PECTIN, CITRIC ACID, SULPHITES. CARAMEL GLAZE: SUGARS (SUGAR, GLUCOSE SYRUP, CORN SYRUP), WATER, MILK INGREDIENTS, CANOLA OIL, PECTIN, SODIUM ALGINATE, CITRIC ACID, SALT, MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, MONOGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM SORBATE, SOY LECITHIN, BAKING SODA, SULPHITES. CINNAMON SUGAR: BROWN SUGAR, ENRICHED WHEAT FLOUR, BUTTER, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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