Is Pulmuone Teriyaki Stir-fry Udon Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

fermented soybean concentrate
soybeans
hydrolyzed soy protein
napa cabbage, radish, soy sauce
soy
defatted soybeans
soy sauce

fermented soybean concentrate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Teriyaki Sauce: Teriyaki Base (soy Sauce [water, Defatted Soybeans, Salt, Wheat, Ethyl Alcohol (to Protect Quality)], Water, Molasses, Corn Syrup, Onion, Salt, Sugar, Green Onion, Yeast Extract, Contains 2% Or Less Of: Napa Cabbage, Radish, Soy Sauce [defatted Soybeans, Salt, Wheat, Water], Dextrin, Cayenne Pepper, Maltodextrin, Ethyl Alcohol (to Protect Quality), Shiitake Mushroom, Garlic, Rice Bran Oil, Enzyme [protease], Guar Gum, Wheat Gluten, Onion Concentrates [maltodextrin, Water, Onion, Salt, Onion Concentrates, Dextrose, Arabic Gum], Ginger, Black Pepper Powder, Dried Kelp, Citric Acid, Fermented Seasoning [yeast Extract, Glucose Syrup], Hydrolyzed Soy Protein, Fermented Soybean Concentrate [soybeans, Salt, Water], Sunflower Seed Oil, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Corn Syrup, Canola Oil, Water, Garlic, Corn Starch, Contains 2% Or Less Of: Tomato Paste, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Sea Salt, Ginger Puree (ginger, Citric Acid), Spice. Vegetable Topping: Green Beans, Dried Carrots (carrots, Dextrose), Dried Green Onion, Sugar, Acidity Regulator (potassium Carbonate, Sodium Carbonate, Dibasic Sodium Phosphate, Sodium Pyrophosphate). Contains Soy and Wheat.

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