Is PUMPKIN CAKE BITES WITH CREAM CHEESE FILLING, PUMPKIN Low FODMAP?

Ingredients

Sugar, Pumpkin, Fully Hydrogenated Palm Kernel Oil, Bleached Wheat Flour (Malted Barley Flour), Margarine (Interesterified Soybean Oil, Buttermilk, Salt, Mono And Diglycerides, Vitamin A Palmitate, Beta Carotene [Color]), Eggs, Non-Hydrogenated Soybean Oil, Cream Cheese (Pasteurized Cultured Milk, Cream, Salt, Carob Gum), Butter, Reduced Mineral Whey, Milk, Nonfat Dry Milk, Non-Hydrogenated Palm Oil, Glycerine, Cornstarch, Spices, Soy Lecithin (An Emulsifier), Natural Flavor, Non-Hydrogenated Coconut Oil, Salt, Water, Sodium Bicarbonate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Non-Hydrogenated, Canola Oil, With Modified Cellulose, Acacia And Xanthan Gums, Artificial Flavor, Artificial Color Including Yellow 5 Lake, Yellow 6 Lake And Blue 2 Lake, Sodium Glycolate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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