Is PUMPKIN CAKE ROLL WITH CREME FILLING, PUMPKIN Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, PALM OIL, PUMPKIN, SOYBEAN AND/OR CANOLA OIL, PROPYLENE GLYCOL, CORNSTARCH, WHEY, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, SALT, DEFATTED SOY FLOUR, SPICE, POLYSORBATE 60, CREAM CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, LOCUST BEAN GUM), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, SODIUM LACTATE, GUAR GUM, SORBITAN MONOSTEARATE, LACTIC ACID, PALM OIL SHORTENING, CALCIUM LACTATE, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), SORBITOL, SORBIC ACID (PRESERVATIVE), PHOSPHORIC ACID, BETA CAROTENE (COLOR), SODIUM CASEINATE, DISODIUM PHOSPHATE, BHA (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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