Is PUMPKIN CARDAMOM PASTA SAUCE, PUMPKIN CARDAMOM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic puree
organic garlic
organic onion
organic tomato juice
organic tomatoes
organic diced tomatoes
organic pumpkin puree

organic garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic

organic onion

organic tomato juice

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC PUMPKIN PUREE, WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC CANE SUGAR, ORGANIC CARROT PUREE, ORGANIC PASTEURIZED HEAVY CREAM, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION, ORGANIC CORNSTARCH, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SEA SALT, CITRIC ACID, ORGANIC GROUND CARDAMOM, ORGANIC GINGER POWDER, ORGANIC GROUND CORIANDER, ORGANIC DRIED PARSLEY, ORGANIC BLACK PEPPER, ORGANIC GROUND NUTMEG, ORGANIC CAYENNE PEPPER POWDER, ORGANIC GROUND CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.