Is Pumpkin Cheesecake Ice Cream Sandwich Low FODMAP?
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Why it's a maybe for low FODMAP
- xanthan gum cookie wafers: wheat flour
- natural flavors
- pumpkin
- natural flavor
- +1 more
xanthan gum cookie wafers: wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
INGREDIENTS: ICE CREAM* MILK*, CREAM*, CANE SUGAR*, PUMPKIN BASE* (SUGAR*, PUMPKIN*, ANNATTO* (COLOR), NATURAL FLAVOR*, CINNAMON*, NUTMEG EXTRACT*, GINGER EXTRACT*, SALT, CLOVES*), CHEESECAKE BASE* (SUGAR*, WATER, CREAM CHEESE* (MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM*), TAPIOCA STARCH*, NATURAL FLAVORS), TAPIOCA SYRUP*, TAPIOCA STARCH*, GUAR GUM*, SOY LECITHIN*, LOCUST BEAN GUM*, XANTHAN GUM* COOKIE WAFERS: WHEAT FLOUR*, CANE SUGAR*, PALM OIL*, CANE SYRUP*, CONTAINS 2% OR LESS OF: NATURAL FLAVOUR*, SALT, SOY LECITHIN*, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.