Is Pumpkin Cookies 13 Count Low FODMAP?

Ingredients

Sugar,Shortening(Butter{Creamsalt}, Palm Oil, Soybean Oil, Water, Con-Tains Less Than 2% Of Salt,Natural Flavor,{Milk},Mono-&Diglycerides,Annatto Extractcolor,Vitamin A Palmitate), Wheat Flour,Enriched Flour{Wheat Flour, Malted Barleyflour, Niacin,Reduced Iron,Thiamine Mono-Nitrate,Riboflavin,Folic Acid)Brown Sugar,Confectionery Cream Cheese Flavored Drops(Sugar,Palm Kernel Oil,Nonfat Milk Powder,Whey Powder,Milk Fat{Butter Oil},Naturalflavors,Soy Lecithin), Pumpkin Puree,Palm&/Or Palm Kernel Oil,Potassium Bitartrate,Whey Protein Concentrate,Cinnamon,Whey,Potassium Bicarbonate,Milk,Pumpkin Piespice(Cinnamon, Nutmeg, Allspice), Naturalpumpkin Flavor,Ground Cinnamon,Salt, Extravirgin Olive Oil, Vanilla, Ground Nutmeg,Annatto Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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