Is PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE, ASPARAGUS AND BUTTERNUT SQUASH, PUMPKIN SQUASH RAVIOLI Low FODMAP?
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Why it's not low FODMAP
- apples
- garlic
- onions
- asparagus
- natural flavoring
- tomato paste
- celery
- honey
- +8 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+12 more in the app
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Ingredients
COOKED PUMPKIN RAVIOLI PASTA (DURUM WHEAT, SEMOLINA, WATER, PUMPKIN, RICOTTA CHEESE [ WHEY, MILK, VINEGAR, CARRAGEENAN], BROWN SUGAR, BREAD CRUMB [ WHEAT FLOUR, SUGAR, YEAST, SALT], SPICES, SUGAR, MOLASSES, SALT, HONEY), WATER, BUTTERNUT SQUASH, APPLES, ASPARAGUS, SALTED CHABLIS WINE, NONFAT DRY MILK, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, CARROT, CELERY AND ONIONS, DRIED CANE SYRUP, TOMATO PASTE, GARLIC, SALT, SPICES, YEAST EXTRACT, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen