Is PUMPKIN SPICE CUPCAKE FILLED WITH CREAM CHEESE, PUMPKIN SPICE Low FODMAP?
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Why it's not low FODMAP
- fructose
- whey
- artificial and natural flavor
- pumpkin puree
- wheat flour
- +1 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN OIL, CANOLA OIL, WATER, PUMPKIN PUREE, MODIFIED CORNSTARCH, CRUMBLE TOPPING (BREAD CRUMB [ENRICHED BLEACHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, CANOLA OIL, SALT, YEAST], BROWN SUGAR, FRUCTOSE, CANOLA OIL, SPICE, ARTIFICIAL AND NATURAL FLAVOR, OLEORESIN TURMERIC [COLOR], OLEORESIN PAPRIKA [COLOR]), SOY LECITHIN, WHEY, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VITAL WHEAT GLUTEN, SPICE, SALT, CORN SYRUP, LEMON JUICE CONCENTRATE, ARTIFICIAL AND NATURAL FLAVOR, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PUMPKIN SPICE CUPCAKE FILLED WITH CREAM CHEESE, PUMPKIN SPICE is available at 1 retailer
About this product
Snack · Piece