Is PUMPKIN SPICE FINEST YOGHURT & CRUNCHIES, PUMPKIN SPICE Low FODMAP?

Ingredients

PUMPKIN YOGHURT [GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE [PUMPKIN PUREE, WATER, CANE SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM)], NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID, SALT, SPICES), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], PUMPKIN CINNAMON GRANOLA (GLUTEN-FREE OATS, COCONUT SUGAR, RAW VIRGIN COCONUT OIL, RAW PUMPKIN SEEDS, SUNFLOWER SEEDS, PUFFED AMARANTH, MILLET FLAKES, QUINOA FLAKES, CHIA SEEDS, CINNAMON, SALT), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, VANILLA), CINNAMON GINGER SPRINKLE (SUGAR, GINGER, CINNAMON, SALT, CARAMEL COLOR), PEPITAS [PUMPKIN SEEDS, VEGETABLE OIL (SUNFLOWER OR CANOLA OIL), SALT].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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