Is PUMPKIN SPICE FINEST YOGHURT & CRUNCHIES, PUMPKIN SPICE Vegetarian?

Ingredients

PUMPKIN YOGHURT [GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE [PUMPKIN PUREE, WATER, CANE SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM)], NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID, SALT, SPICES), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], PUMPKIN CINNAMON GRANOLA (GLUTEN-FREE OATS, COCONUT SUGAR, RAW VIRGIN COCONUT OIL, RAW PUMPKIN SEEDS, SUNFLOWER SEEDS, PUFFED AMARANTH, MILLET FLAKES, QUINOA FLAKES, CHIA SEEDS, CINNAMON, SALT), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, VANILLA), CINNAMON GINGER SPRINKLE (SUGAR, GINGER, CINNAMON, SALT, CARAMEL COLOR), PEPITAS [PUMPKIN SEEDS, VEGETABLE OIL (SUNFLOWER OR CANOLA OIL), SALT].

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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