Is PUMPKIN SPICE FLAVORED CUPCAKES WITH CREAM CHEESE ICING, PUMPKIN SPICE Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavors
- whey
- contains 2% or less of each of the following: corn starch, whey
- pumpkin
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), PUMPKIN, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, WHEY (MILK), DEXTROSE, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LIQUID SUCROSE, BUTTER (MADE FROM MILK), MONO- AND DIGLYCERIDES, SALT, CARAMEL COLOR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), SOY LECITHIN, CINNAMON, SPICES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, XANTHAN GUM, CALCIUM SULFATE, LACTYLIC ESTERS OF FATTY ACIDS, AGAR, LACTIC ACID SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE) MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING TREE NUTS AND PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PUMPKIN SPICE FLAVORED CUPCAKES WITH CREAM CHEESE ICING, PUMPKIN SPICE is available at 6 retailers
About this product
Snack · Piece


