Is Pumpkin Spice Italian Style Waffle Cookies Gluten Free?

Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SALT, NATURAL BUTTER FLAVOR, DISTILLED MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE, VITAMIN A PALMITATE, ANTIOXIDANT (TBHQ)), PUMPKIN SPICE (GROUND CINNAMON, GROUND CLOVES, GROUND GINGER, GROUND NUTMEG), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SALT, NATURAL BUTTER FLAVOR, DISTILLED MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE, VITAMIN A PALMITATE, ANTIOXIDANT (TBHQ)), EGGS, NON-GMO CORN STARCH, NATURAL VANILLA CREAM FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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