Is Pumpkin Spice Italian Style Waffle Cookies Low FODMAP?

Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SALT, NATURAL BUTTER FLAVOR, DISTILLED MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE, VITAMIN A PALMITATE, ANTIOXIDANT (TBHQ)), PUMPKIN SPICE (GROUND CINNAMON, GROUND CLOVES, GROUND GINGER, GROUND NUTMEG), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SALT, NATURAL BUTTER FLAVOR, DISTILLED MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE, VITAMIN A PALMITATE, ANTIOXIDANT (TBHQ)), EGGS, NON-GMO CORN STARCH, NATURAL VANILLA CREAM FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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