Is PUMPKIN SPICE MONSTER TRAIL MIX Low FODMAP?

Ingredients

PUMPKIN SPICE WHITE CHOCOLATE PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES INCLUDING CINNAMON, FRACTIONATED COCONUT OIL, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, YELLOW 6 LAKE, GROUND BOURBON VANILLA BEANS, YELLOW 5 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, PUMPKIN SPICE PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [SUGAR, DEXTROSE, SPICES, SALT, SPICE EXTRACTIVE, SILICON DIOXIDE {ANTI-CAKING AGENT}]), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE], GUM ACACIA), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN), BROWN AND ORANGE CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HYDROGENATED PALM OIL, COCONUT OIL, SOY LECITHIN, COLOR ADDED [INCLUDING YELLOW 6 LAKE], NATURAL FLAVORS, VANILLIN, MILK), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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