Is Pumpkin Spice Superfood Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic date paste
organic pumpkin
organic cashew flour
100% grass fed bone broth protein
organic cashew butter
+1 more

organic date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

organic tapioca root fiber, organic cashew butter, 100% grass fed bone broth protein, organic date paste, organic cashew flour, organic pumpkin seeds, organic pumpkin, organic sunflower lecithin, himalayan pink salt, organic ceylon cinnamon (Cinnamomum verum) bark, organic ginger root, organic nutmeg, organic allspice, organic clove, organic luo han guo (monkfruit) fruit extract, organic rosemary leaf and stem extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.