Is PUMPKIN SWIRL CHEESECAKE, PUMPKIN SWIRL Low FODMAP?

Ingredients

CREAM CHEESE BASE (CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND {LOCUST BEAN GUM, GUAR GUM AND XANTHAN GUM}], SKIM MILK, WHEY, PALM OIL, SALT, CANOLA AND SOY LECITHIN (EMULSIFIER), MONO-AND DIGLYCERIDES (EMULSIFIER), APOCAROTENAL (COLOR), CHEESE CULTURE, ENZYMES), WHOLE WHEAT FLOUR, SUGAR, WATER, PALM OIL, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], SOYBEAN OIL, DRIED PUMPKIN, WHEAT FLOUR, BROWN SUGAR, GLUCOSE SYRUP, CORN STARCH, DRIED EGGS, CARAMEL COLOR, SALT, SPICES, GUM BLEND (GUAR GUM, LOCUST BEAN, XANTHAN GUM), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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