Is Punjab Pakora Chicken Jalfrezi With Pilau Rice Low FODMAP?

Ingredients

Cooked Pilau Rice, Marinated Chicken (37%) (Chicken Breast 95%), Onion, Tomato, Red Pepper, Rapeseed Oil, Garlic and Ginger Paste, Green Chilli, Red Chilli Powder, Paprika Powder, Salt, Turmeric Powder, Lemon Juice, Garam Masala (Cumin Seeds, Black Pepper, Cloves, Black Cardamom, Cinnamon, Coriander), Bay Leaves, Green Cardamom, Coriander Seeds, Cloves, Nutmeg, Kasuri Methi. Cooked Pilau Rice contains: Basmati Rice, Water, Rapeseed Oil, Salt, Lemon Juice, Cumin Seed, Cardamom Pods, Cloves, Bay Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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