Is Pur Aqua Electrolyte Drink Mix Grape Low FODMAP?

Ingredients

Water, high fructose corn syrup, sucrose syrup, citric acid, salt, sodium citrate, natural and artificial flavor, monopotassium phosphate, ascorbic acid (vitamin c), niacinamide (vitamin b3), sucralose, calcium disodium edta (protects freshness), calcium pantothenate (vitamin b5) alpha tocopherol acetate (vitamin e), acesulfame potassium, pyridoxine hydrochloride (Vitamin b6), red 40, blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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