Is Pura Vida Organic Fire Roasted Togarashi Green Beans Mild Spicy Low FODMAP?

Ingredients

Organic Green Beans, Organic Extra Virgin Olive Oil, Less Than 2% of: Sea Salt, Organic Sesame Seeds, Organic Granulated Garlic, Organic Paprika, Organic Chilis, Organic Ground Ginger, Organic Orange Peel, Organic Mustard Flour, Organic Szechuan Peppercorns. Contains Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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