Is Pure Dairy Free Olive Spread Low FODMAP?
Description
Pure dairy-free olive spread, specifically the Divina brand, is a flavorful and healthy option made from Kalamata and Mt. Athos olives. The olives are roughly chopped and blended with capers, garlic, peppers, and spices, creating a deliciously balanced taste. This versatile spread can be enjoyed as a snack or added to sandwiches, sauces, roasted meats, soups, stews, and broths. Its compatibility with feta, prosciutto, riesling, lager, and avocados further enhances its appeal. While no specific information about people's opinions is provided, the combination of quality ingredients and its wide range of uses make this dairy-free olive spread a popular and versatile choice.
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Why it's a maybe for low FODMAP
- natural flavouring
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Pure dairy-free olive spread, specifically the Divina brand, is a flavorful and healthy option made from Kalamata and Mt. Athos olives. The olives are roughly chopped and blended with capers, garlic, peppers, and spices, creating a deliciously balanced taste. This versatile spread can be enjoyed as a snack or added to sandwiches, sauces, roasted meats, soups, stews, and broths. Its compatibility with feta, prosciutto, riesling, lager, and avocados further enhances its appeal. While no specific information about people's opinions is provided, the combination of quality ingredients and its wide range of uses make this dairy-free olive spread a popular and versatile choice.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vegetable Oils in varying proportions (Palm, Rapeseed), Olive Oil (16%), Salt (1.1%), Vitamin E, Vitamin A & D, Natural Colour (Carotenes), Natural Flavouring, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pure Dairy Free Olive Spread is available at 2 retailers
About this product
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