Is Pure Delish Fruit & Nut Muesli Tropical Mango & Nut Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pure freeze dried mango slices
equivalent to 20% fresh mango
coconut nectar
golden syrup
corn
organic coconut
+1 more

pure freeze dried mango slices

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Nuts (Almonds,organic Coconut), Gluten Free Cornflakes (Corn,sugar,golden Syrup,salt,emulsifier,vitamins (Niacin,thiamin,riboflavin,folate),mineral (Iron)), Seeds (Sunflower Seeds,pumpkin Seeds,linseed), Coconut Nectar, Olive Oil, Pure Freeze Dried Mango Slices, Spices (Equivalent To 20% Fresh Mango), Contains 60% Nuts, Seeds & Dried Fruit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.