Is Pure Delish Primal Choc Bars Low FODMAP?

Ingredients

Nuts (33%) (almonds, Organic Coconut), Seeds (19%) (sunflower Seeds, Pumpkin Seeds, Linseed), Dried Fruit (17%) (dried Dates, Organic Sulphite-free Apricots), Dark Compound Chocolate (12%) (sugar, Vegetable Fat, Cocoa Powder (20%), Emulsifiers (e322 Sunflower Lecithin), Natural Vanilla Flavouring), Brown Sugar, High Oleic Sunflower Oil, Nz Honey, Coconut Nectar, Rice Flour (coats Apricots & Dates To Prevent Sticking). Contains Tree Nuts, Soy. May Contain Traces Of Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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