Is Pure Delish Primal Snack Bar Chocolate 68g Low FODMAP?

Ingredients

Nuts & Seeds, Almonds, Organic Coconut, Seeds, Sunflower Seeds, Pumpkin Seeds, Linseed, Dried Fruit, Dried Dates, Organic Sulphite-free Apricots, Dark Chocolate Compound, Sugar, Vegetable Fat, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin, 492), Salt, Flavour), Brown Sugar, Olive Oil, Nz Honey, Coconut Nectar, Rice Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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