Is Pure Farmland Homestyle Plant-Based Meatballs 12 Count Low FODMAP?

Ingredients

Water, Soy Protein Concentrate, Coconut Oil, Canola Oil, Isolated Soy Protein, Less Than 2% Of The Following: Spice, Natural Flavorings, Salt, Roasted Garlic Powder, Dehydrated Garlic, Dehydrated Onion, Mustard, Yeast Extract, Cane Sugar, Sunflower Oil, Soy Fiber, Potato Starch, Red Beet Juice Concentrate (For Color), Annatto (For Color), Cultured Dextrose, Maltodextrin (From Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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