Is Pure Food Heinz Varieties Products Low FODMAP?
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Ingredients
Pickles (Cucumbers, Salt, Calcium Chloride), Water, Distilled White Vinegar, Salt, Xanthan Gum, Alum, Potassium Sorbate As Preservative, Dehydrated Red Bell Pepers, Natural Flavourings, FD&C Yellow No. 5, Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.